Beef Rump

Name: Beef Rump
Yield: 15
Ingredients: 2 tablespoons of olive oil; 1 beef rump steak weighing 2.5 kg; 1/3 cup of pork fat; 3 cloves of garlic; 2 onions cut into pieces; 2 ripe tomatoes diced; 2 tablespoons of red or green pepper; Salt and black pepper to taste

1
2 tablespoons of olive oil
2
1 beef rump steak weighing 2.5 kg
3
1/3 cup of pork fat
4
3 cloves of garlic
5
2 onions cut into pieces
6
2 ripe tomatoes diced
7
2 tablespoons of red or green pepper
8
Salt and black pepper to taste

Ingredients

1
2 tablespoons of olive oil
2
1 beef rump steak weighing 2.5 kg
3
1/3 cup of pork fat
4
3 cloves of garlic
5
2 onions cut into pieces
6
2 ripe tomatoes diced
7
2 tablespoons of red or green pepper
8
Salt and black pepper to taste

Directions

1
In a large pressure cooker, heat the olive oil and brown the beef on all sides
2
Add the pork fat, garlic, onion, tomato, and bell pepper
3
Add 2 cups of water
4
Season and seal the pressure cooker and cook at high heat until it reaches a boil and pressure is applied
5
Reduce heat and simmer for 1 hour and 45 minutes or until the beef becomes tender
6
Let it rest for 15 minutes
7
230 calories per serving.