100g of lean ground beef
25g of cooked ham
A small onion
Salt and pepper
2 tablespoons of low-fat yogurt
3 small potatoes
a dinner plate of lettuce
2 tablespoons of low-fat yogurt
lemon juice
Salt
chopped parsley
100g of lean ground beef
25g of cooked ham
A small onion
Salt and pepper
2 tablespoons of low-fat yogurt
3 small potatoes
a dinner plate of lettuce
2 tablespoons of low-fat yogurt
lemon juice
Salt
chopped parsley
Mix the chopped onion with diced ham and fry without oil until the onion is transparent
Add the beef and separate it with a fork
Season with salt and pepper
Combine the yogurt and a little water
Cook until the beef is ready
Serve with mashed potatoes made from 3 small cooked potatoes, seasoned with lettuce, low-fat yogurt, lemon juice, salt, and chopped parsley.