Menstrual Tea for Comfort

Name: Menstrual Tea for Comfort
Ingredients: 6 sprigs of lavender; 2 fresh stalks of chamomile or a handful of dried herbs; 1 bunch of fennel; 1/2 teaspoon grated nutmeg; 3 cups of warm water

1
6 sprigs of lavender
2
2 fresh stalks of chamomile or a handful of dried herbs
3
1 bunch of fennel
4
1/2 teaspoon grated nutmeg
5
3 cups of warm water

Ingredients

1
6 sprigs of lavender
2
2 fresh stalks of chamomile or a handful of dried herbs
3
1 bunch of fennel
4
1/2 teaspoon grated nutmeg
5
3 cups of warm water

Directions

1
Simmer all ingredients together and drink three cups of tea at lukewarm temperature four times a day
2
Also make warm compresses for the belly to alleviate menstrual cramps.

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