"4 Chestnuts"
"4 Cashew Nuts"
"4 Walnuts"
"1 cup (sopa) of Linsed Seeds"
"4 Chestnuts"
"4 Cashew Nuts"
"4 Walnuts"
"1 cup (sopa) of Linsed Seeds"
"Combine the ingredients in a blender (or mixer) and blend until the grains break down."
"Sprinkle over chopped fruits, yogurt or juice."