Food Guide
Congro Baked

Congro Baked

  • 1

    1 kg of pink congro fillets (can be substituted with rosefish, yellow mullet or sea bass)

  • 2

    Salt to taste

  • 3

    50 g of fine herbs (salsa, shallot, estragon and thyme)

  • 4

    1 cup of breadcrumbs

  • 5

    1/2 cup of fresh pea shoots in pods

  • 6

    4 tortilla wraps cut into thin strips

  • 7

    1 palm heart in brine cut into cubes

  • 8

    1/2 cup of diced tomato

  • 9

    1 onion, finely chopped

  • 10

    4 leaves of endive, finely chopped

  • 11

    Olive oil and white wine vinegar to taste

  • 12

    Various legumes (carrot, zucchini, endive)

  • 13

    Accessory

  • 14

    Portable grill lid

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