Mutton with okra

Name: Mutton with okra
Yield: 10
Ingredients: 1.2 kg of mutton shoulder cut into medium-sized cubes; Salt and black pepper to taste; 1/2 cup of olive oil; 2 tablespoons of all-purpose flour; 2 chopped onions; 6 minced garlic cloves; 400g of peeled tomatoes; 1 tablespoon of coriander seeds; 1 tablespoon of cumin powder; 1 orange (juice and grated zest); 3 cups of water; 450g of cleaned okra

1
1.2 kg of mutton shoulder cut into medium-sized cubes
2
Salt and black pepper to taste
3
1/2 cup of olive oil
4
2 tablespoons of all-purpose flour
5
2 chopped onions
6
6 minced garlic cloves
7
400g of peeled tomatoes
8
1 tablespoon of coriander seeds
9
1 tablespoon of cumin powder
10
1 orange (juice and grated zest)
11
3 cups of water
12
450g of cleaned okra

Ingredients

1
1.2 kg of mutton shoulder cut into medium-sized cubes
2
Salt and black pepper to taste
3
1/2 cup of olive oil
4
2 tablespoons of all-purpose flour
5
2 chopped onions
6
6 minced garlic cloves
7
400g of peeled tomatoes
8
1 tablespoon of coriander seeds
9
1 tablespoon of cumin powder
10
1 orange (juice and grated zest)
11
3 cups of water
12
450g of cleaned okra

Directions

1
1
2
Season the meat with salt and black pepper
3
2
4
Heat the olive oil in a pan, coat the meat with flour and brown it in the oil
5
3
6
Add the onions and garlic and let them caramelize
7
Add the tomato, coriander seeds, cumin powder, orange juice and zest, water, and cook for about an hour or until the meat is tender
8
If needed, add more water
9
4
10
Add the okra and cook for another 15 minutes or until they are tender.