Yogurt and Walnut Cream

Name: Yogurt and Walnut Cream
Yield: 1
Ingredients: 1/4 cup natural yogurt; 1/4 cup skim milk, desaturated; 1 or 2 walnuts; 1/2 banana or 1/4 cup of another fresh fruit of your preference

1
1/4 cup natural yogurt
2
1/4 cup skim milk, desaturated
3
1 or 2 walnuts
4
1/2 banana or 1/4 cup of another fresh fruit of your preference

Ingredients

1
1/4 cup natural yogurt
2
1/4 cup skim milk, desaturated
3
1 or 2 walnuts
4
1/2 banana or 1/4 cup of another fresh fruit of your preference

Directions

1
Mix all the ingredients in a blender until the mixture is creamy and the walnuts are crushed
2
If you want a smoother consistency, add more yogurt
3
Serve immediately.

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