Grilled Meat Croquettes

Prepare the grilled meat: season the beef with garlic and salt

In a pressure cooker, heat the olive oil and fry the beef until it's nicely browned

Add 2 cups of water, scraping the bottom of the pan with a wooden spoon, to make the beef even more tender

Cover the pan again and let it simmer for another hour

Remove the beef and let it cool down

(reserve the leftover sauce)

To assemble the croquettes: pass the cooked beef through a meat grinder or food processor. Reserve

In a pan, fry the onion in butter until it's nicely browned

Add the beef, flour, beef broth, and milk

Check the seasoning

Cook over low heat until the mixture thickens and comes away from the sides of the pan (should form a ball)

Add the parsley and mix well

Let it cool down

Shape the croquettes with a spoon

Coat them in egg and then breadcrumbs

Repeat the process, coating again in egg and breadcrumbs

Heat 3 cm of oil in a small pan with high sides

Fry the croquettes one by one until they're nicely browned

Drain them on paper towels and let them cool down

Package the croquettes in aluminum containers suitable for freezing, seal, and put them in the freezer

You should end up with 35 croquettes

Calories per serving: 41

Note: When reheating, simply take the croquettes out of the freezer and place them directly into a medium oven (180°C), uncovered, until they're warm.