Food Guide
Cornmeal with Seafood Stew

Cornmeal with Seafood Stew

  • 1

    For the seafood stew:

  • 2

    1/4 cup of olive oil

  • 3

    2 medium onions, sliced into rings

  • 4

    1 kg of peeled tomatoes (strain the seeds and use only the juice) diced

  • 5

    1/4 cup of chopped cilantro or parsley

  • 6

    500 g of cooked mussels without shells

  • 7

    300 g of cleaned squid cut into ring shapes

  • 8

    500 g of clams in their shells, well washed

  • 9

    500 g of shrimp, peeled and deveined (optional)

  • 10

    1/4 cup of freshly squeezed lime juice

  • 11

    Salt and black pepper to taste

  • 12

    For the cornmeal:

  • 13

    2 cups of water

  • 14

    2 tablespoons of olive oil

  • 15

    2 1/2 cups of cooked cornmeal or polenta

  • 16

    4 tablespoons of unsalted butter

  • 17

    Salt to taste

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