Soy Protein Croquettes

Name: Soy Protein Croquettes
Yield: 30
Ingredients: 100 g of finely chopped onion; 300 ml of warm water; 50 g of soy protein textured paste; 100 g of ripe tomato diced; 1 clove of garlic minced; 1 teaspoon of ground pepper; 1/2 leaf of bay leaves; 1 tablespoon of brewed coffee grounds or oregano; 1 tablespoon of salt; 50 g of grated cheese; 50 g of margarine; 50 g of all-purpose flour; 50 ml of milk; 200 g of whole wheat flour; 1 egg; oil for greasing the mold

1
100 g of finely chopped onion
2
300 ml of warm water
3
50 g of soy protein textured paste
4
100 g of ripe tomato diced
5
1 clove of garlic minced
6
1 teaspoon of ground pepper
7
1/2 leaf of bay leaves
8
1 tablespoon of brewed coffee grounds or oregano
9
1 tablespoon of salt
10
50 g of grated cheese
11
50 g of margarine
12
50 g of all-purpose flour
13
50 ml of milk
14
200 g of whole wheat flour
15
1 egg
16
oil for greasing the mold

Ingredients

1
100 g of finely chopped onion
2
300 ml of warm water
3
50 g of soy protein textured paste
4
100 g of ripe tomato diced
5
1 clove of garlic minced
6
1 teaspoon of ground pepper
7
1/2 leaf of bay leaves
8
1 tablespoon of brewed coffee grounds or oregano
9
1 tablespoon of salt
10
50 g of grated cheese
11
50 g of margarine
12
50 g of all-purpose flour
13
50 ml of milk
14
200 g of whole wheat flour
15
1 egg
16
oil for greasing the mold

Directions

1
Combine soy protein with warm water and let it sit for 30 minutes
2
Saute the tomato, onion, and garlic in margarine
3
Drain excess water from soy protein
4
Mix soy protein with sautéed mixture and add pepper, bay leaves, oregano, cheese, and salt
5
Dissolve flour in milk, mix with sautéed mixture, and cook thoroughly
6
Should be at the right consistency for shaping
7
Let it cool, shape into croquettes, dip in beaten egg and then coat in whole wheat flour
8
Bake in oven for 30 minutes and serve.