Food Guide
Lentil Stew

Lentil Stew

  • 1

    2 cups of lentils, washed and drained

  • 2

    1 cinnamon stick

  • 3

    1 sprig of rosemary

  • 4

    5 cloves of garlic, peeled

  • 5

    2 slices of ginger, peeled

  • 6

    2 tablespoons of cumin

  • 7

    1 lime, sliced and seeded

  • 8

    1/2 teaspoon of salt

  • 9

    1 tablespoon of black peppercorns

  • 10

    Optional: red pepper flakes

  • 11

    3 tablespoons of clarified butter or olive oil

  • 12

    1 pinch of asafetida

  • 13

    1 tablespoon of ground cinnamon in grains

  • 14

    6 ripe tomatoes, peeled and seeded, diced (optional)

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