Lentil Fritter ("Roasted Lentils")

Name: Lentil Fritter
Ingredients: 2 cups of cooked and mashed lentils; 1 cup of tomato puree; 1 large onion, diced; 1 cup of whole wheat breadcrumbs; salt and black pepper to taste; 1 minced garlic clove; 1 green bell pepper, cut into rings

1
2 cups of cooked and mashed lentils
2
1 cup of tomato puree
3
1 large onion, diced
4
1 cup of whole wheat breadcrumbs
5
salt and black pepper to taste
6
1 minced garlic clove
7
1 green bell pepper, cut into rings

Ingredients

1
2 cups of cooked and mashed lentils
2
1 cup of tomato puree
3
1 large onion, diced
4
1 cup of whole wheat breadcrumbs
5
salt and black pepper to taste
6
1 minced garlic clove
7
1 green bell pepper, cut into rings

Directions

1
In a large bowl, mix together all the ingredients except for the bell peppers
2
Place the lentil mixture into an English muffin tin, greased and arrange the bell pepper rings on top
3
Cover and bake in a moderate preheated oven (170°C) for 40 minutes
4
Note: If you'd like to enrich this dish with vitamin, sprinkle it with wheat germ

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