1 tablespoon of olive oil
4 tablespoons of chopped onion
4 cloves of minced garlic
2 medium tomatoes (240 g), peeled and seeded, diced
2 tablespoons of chopped cilantro
300 g of cooked siri meat
1/2 cup of low-fat milk (120 ml)
2 tablespoons of cornstarch
1 teaspoon of salt
1 tablespoon of mustard
2 tablespoons of lime juice
4 egg whites
1 tablespoon of olive oil
4 tablespoons of chopped onion
4 cloves of minced garlic
2 medium tomatoes (240 g), peeled and seeded, diced
2 tablespoons of chopped cilantro
300 g of cooked siri meat
1/2 cup of low-fat milk (120 ml)
2 tablespoons of cornstarch
1 teaspoon of salt
1 tablespoon of mustard
2 tablespoons of lime juice
4 egg whites
Preheat the oven to 250°C (very hot)
In a large skillet, sauté the onion, garlic, tomato, and cilantro in olive oil, stirring occasionally, until the vegetables are soft (about 10 minutes)
Add the siri meat and stir-fry, always stirring, for about 2 minutes
Add the milk, cornstarch, and salt and cook, always stirring, until the mixture thickens (about 10 minutes)
Remove from heat and add the mustard and lime juice
Pour into a 24 cm diameter refrigerated mold
Beat the egg whites until frothy and spread over the siri mixture
Place in a preheated oven only to golden brown the surface (about 5 minutes)
Serve immediately
86 calories per serving
