Chicken Cutlet with Breading

Name: Chicken Cutlet with Breading
Yield: 8
Ingredients: Oil (for greasing); 2 chicken breasts cut into 8 fillets (700 g); 1 tablespoon of salt; 1/4 teaspoon of black pepper; 1/4 cup of grated Parmesan cheese (30 g); 3 lightly beaten eggs; 1/2 tablespoon of lemon zest; 1/4 cup of chopped parsley; 8 slices of whole wheat bread crumbs processed in a food processor; For the sauce; 5 small tomatoes (500 g), diced or 500 g of cherry tomatoes cut in half; 1/2 cup of chopped fresh coriander; 4 tablespoons of finely chopped onion; 2 tablespoons of chopped fresh cilantro; 1 small Anaheim pepper, seeded and chopped; 3 tablespoons of lemon juice; 1 minced garlic clove; 1/2 tablespoon of salt

1
Oil (for greasing)
2
2 chicken breasts cut into 8 fillets (700 g)
3
1 tablespoon of salt
4
1/4 teaspoon of black pepper
5
1/4 cup of grated Parmesan cheese (30 g)
6
3 lightly beaten eggs
7
1/2 tablespoon of lemon zest
8
1/4 cup of chopped parsley
9
8 slices of whole wheat bread crumbs processed in a food processor
10
For the sauce
11
5 small tomatoes (500 g), diced or 500 g of cherry tomatoes cut in half
12
1/2 cup of chopped fresh coriander
13
4 tablespoons of finely chopped onion
14
2 tablespoons of chopped fresh cilantro
15
1 small Anaheim pepper, seeded and chopped
16
3 tablespoons of lemon juice
17
1 minced garlic clove
18
1/2 tablespoon of salt

Ingredients

1
Oil (for greasing)
2
2 chicken breasts cut into 8 fillets (700 g)
3
1 tablespoon of salt
4
1/4 teaspoon of black pepper
5
1/4 cup of grated Parmesan cheese (30 g)
6
3 lightly beaten eggs
7
1/2 tablespoon of lemon zest
8
1/4 cup of chopped parsley
9
8 slices of whole wheat bread crumbs processed in a food processor
10
For the sauce
11
5 small tomatoes (500 g), diced or 500 g of cherry tomatoes cut in half
12
1/2 cup of chopped fresh coriander
13
4 tablespoons of finely chopped onion
14
2 tablespoons of chopped fresh cilantro
15
1 small Anaheim pepper, seeded and chopped
16
3 tablespoons of lemon juice
17
1 minced garlic clove
18
1/2 tablespoon of salt

Directions

1
Preheat the oven to 350°F (medium)
2
Grease a medium-sized baking dish with oil
3
Season the fillets with salt and black pepper
4
In a medium bowl, mix together the cheese, egg, lemon zest, and parsley
5
Dip the fillets in this mixture and then coat them in the bread crumbs, making sure they're well coated
6
Place the fillets in the prepared baking dish and bake at 350°F for about 15 minutes on each side
7
The breading should be golden brown and crispy
8
Prepare the sauce: In a medium bowl, mix together all the ingredients
9
Remove the fillets from the oven, arrange them on a platter, and serve immediately with the sauce on the side.