1 kg of ground beef
2 eggs
3/4 cup of whole wheat flour
1 medium-sized onion, finely chopped
2 tablespoons of English Worcestershire sauce
Salt and pepper to taste
1 kg of ground beef
2 eggs
3/4 cup of whole wheat flour
1 medium-sized onion, finely chopped
2 tablespoons of English Worcestershire sauce
Salt and pepper to taste
Mix all the ingredients very well
Shape 6 to 8 burgers
Place in a greased baking dish
Bake for one side
Flip and bake the other side, until desired level of doneness is reached
Yield: 6 to 8 burgers with approximately 228.5 calories each.