Pan-Seared Cod with Tomato and Bell Pepper (Cod à la Oriental Style)

Name: Pan-Seared Cod with Tomato and Bell Pepper
Yield: 4
Ingredients: 1 cup of finely chopped green onions; 2 green bell peppers, cut into thin strips; 3 tablespoons of olive oil; 1 kg of cod fillets (or fish); salt and pepper to taste; 2 tomatoes, cut into fine slices; 1 lemon, cut into fine slices; 1/2 cup of finely chopped fresh parsley

1
1 cup of finely chopped green onions
2
2 green bell peppers, cut into thin strips
3
3 tablespoons of olive oil
4
1 kg of cod fillets (or fish)
5
salt and pepper to taste
6
2 tomatoes, cut into fine slices
7
1 lemon, cut into fine slices
8
1/2 cup of finely chopped fresh parsley

Ingredients

1
1 cup of finely chopped green onions
2
2 green bell peppers, cut into thin strips
3
3 tablespoons of olive oil
4
1 kg of cod fillets (or fish)
5
salt and pepper to taste
6
2 tomatoes, cut into fine slices
7
1 lemon, cut into fine slices
8
1/2 cup of finely chopped fresh parsley

Directions

1
Combine green onions and bell peppers in a pan
2
Add olive oil and sauté constantly over low heat for 10 minutes
3
Rinse the cod fillets and pat dry with paper towels
4
Fold them in half and place in a refractory dish
5
Season with salt and pepper, then cover with the mixture of bell peppers and green onions
6
Arrange tomato and lemon slices on top of the fish
7
Bake in a moderate oven, preheated, for approximately 25 minutes
8
Garnish with fresh parsley
9
Serve 4 to 6 portions.