1 1.6 kg chicken
To season
3 cloves of garlic, minced
1/2 teaspoon black pepper
1 sprig of rosemary
1 stalk of parsley, chopped
1 medium onion, chopped
2 tablespoons olive oil
Salt to taste
1 1.6 kg chicken
To season
3 cloves of garlic, minced
1/2 teaspoon black pepper
1 sprig of rosemary
1 stalk of parsley, chopped
1 medium onion, chopped
2 tablespoons olive oil
Salt to taste
Mix all the seasonings and brush them onto the chicken
Place it in a baking dish and bake in a medium oven (350°F), preheated, for 45 minutes or until the meat is golden brown
Baste the chicken with the juices from the baking dish every now and then
Serve immediately
Serves 6 portions
229 calories per serving.