"4 boneless, skinless chicken breasts, cut into 8 strips"
"2 cloves of garlic, minced"
"Salt and black pepper to taste"
"2 tablespoons of butter"
"1 tablespoon of olive oil"
"2 tablespoons of mustard"
"1 and 1/2 cups of orange juice or pear juice"
"2 oranges, peeled and cut into wedges"
"4 boneless, skinless chicken breasts, cut into 8 strips"
"2 cloves of garlic, minced"
"Salt and black pepper to taste"
"2 tablespoons of butter"
"1 tablespoon of olive oil"
"2 tablespoons of mustard"
"1 and 1/2 cups of orange juice or pear juice"
"2 oranges, peeled and cut into wedges"
"Season the strips with garlic and salt"
"In a large skillet, melt the butter and oil over medium-high heat
Add the chicken and cook until lightly browned, controlling the heat to prevent burning"
"Remove the chicken from the skillet and reserve"
"In the same skillet, add the olive oil over high heat
Stir in the honey until it caramelizes and dissolves"
"Add the mustard and orange juice slowly, stirring constantly"
"Season with salt"
"Add the chicken back to the skillet and cook for 5 minutes, then simmer covered for 2 minutes more"
"Serve the chicken with the sauce spooned on top"
"Serves 4."
"472 calories per serving."
