2 3/4 cups of wheat, left to soak overnight (500 g)
1/4 cup of olive oil
2 medium onions, chopped
100g of smoked bacon, chopped
6 diced tomatoes
1kg of chicken pieces (thighs, drumsticks, and breast)
2 tablespoons of fresh parsley, chopped
Salt to taste
2 3/4 cups of wheat, left to soak overnight (500 g)
1/4 cup of olive oil
2 medium onions, chopped
100g of smoked bacon, chopped
6 diced tomatoes
1kg of chicken pieces (thighs, drumsticks, and breast)
2 tablespoons of fresh parsley, chopped
Salt to taste
Drain the wheat and set aside
Fry the onion and bacon in a pan with olive oil until they start to brown
Add the tomatoes and chicken, seasoned with salt
Cook at boiling point
Add the wheat, reduce heat, and cover the pan
Cook until tender but not dry
As you're cooking, add a little water to form a broth
Add the parsley and serve
626 calories per serving
