50g of light butter
1 large onion, finely chopped
3 cloves of garlic, minced
500g of chicken breast, cut into cubes
1 teaspoon of paprika
1 cup of low-fat coconut milk (200ml)
Half a cup of chopped parsley
A pinch of nutmeg
1/2 teaspoon of salt
1 cup of light cream cheese
1 large pumpkin (2kg)
50g of light butter
1 large onion, finely chopped
3 cloves of garlic, minced
500g of chicken breast, cut into cubes
1 teaspoon of paprika
1 cup of low-fat coconut milk (200ml)
Half a cup of chopped parsley
A pinch of nutmeg
1/2 teaspoon of salt
1 cup of light cream cheese
1 large pumpkin (2kg)
In a medium pan, melt the butter and sauté the onion and garlic until golden brown
Add the chicken cubes and paprika
Stir well to combine
Let it cook for about 10 minutes over low heat or until the chicken is tender
Mix in the coconut milk, parsley, nutmeg, and salt
Let it simmer for another 5-7 minutes
Remove from heat and reserve
Cut off the top of the pumpkin and remove all seeds
Place the pumpkin in the microwave and cook on high for 25 minutes
Alternatively, bake the pumpkin wrapped in aluminum foil at 180°C (350°F) for 1 hour and 30 minutes
Use a spoon to scoop out half of the pumpkin's flesh and add it to the pan with the chicken mixture
Return to low heat and let it simmer until the pumpkin is fully broken down
Spread the light cream cheese on the inside of the pumpkin, then place the chicken mixture inside
Delicately close the pumpkin and cook in the microwave for 5 minutes or in the oven at 180°C (350°F) for 20 minutes
Serve with white rice and green salad.