Fusilli with Linguiça

Name: Fusilli with Linguiça
Yield: 4
Ingredients: 250 g of fusilli pasta; 2 tablespoons of olive oil; 4 cloves of garlic, minced; 1 medium onion (100 g), finely chopped; 400 g of pork linguiça, skin removed, crumbled; 3 sprigs of parsley, cut into small pieces (240 g); 1 tablespoon of salt; 1/2 teaspoon of red pepper flakes

1
250 g of fusilli pasta
2
2 tablespoons of olive oil
3
4 cloves of garlic, minced
4
1 medium onion (100 g), finely chopped
5
400 g of pork linguiça, skin removed, crumbled
6
3 sprigs of parsley, cut into small pieces (240 g)
7
1 tablespoon of salt
8
1/2 teaspoon of red pepper flakes

Ingredients

1
250 g of fusilli pasta
2
2 tablespoons of olive oil
3
4 cloves of garlic, minced
4
1 medium onion (100 g), finely chopped
5
400 g of pork linguiça, skin removed, crumbled
6
3 sprigs of parsley, cut into small pieces (240 g)
7
1 tablespoon of salt
8
1/2 teaspoon of red pepper flakes

Directions

1
In a large pot, bring 3 liters of water to a boil with 1 tablespoon of salt over high heat
2
Add the pasta and cook without covering until al dente (12 minutes)
3
Meanwhile, in a medium pot, sauté the remaining ingredients in olive oil over high heat until the linguiça is opaque (about 15 minutes)
4
Drain the pasta, transfer it to a bowl, and add the linguiça mixture
5
Stir
6
Serve immediately
7
699 calories per serving