4 cups of olive oil (960 ml)
1 cleaned cod (around 1 kg)
1/2 teaspoon of salt
4 tablespoons of lemon juice
1 tablespoon of chopped parsley
For accompaniment
10 leaves of smooth lettuce
1 medium tomato (120 g), cut into slices
1 medium onion (100 g), cut into slices
4 cups of olive oil (960 ml)
1 cleaned cod (around 1 kg)
1/2 teaspoon of salt
4 tablespoons of lemon juice
1 tablespoon of chopped parsley
For accompaniment
10 leaves of smooth lettuce
1 medium tomato (120 g), cut into slices
1 medium onion (100 g), cut into slices
Heat the olive oil over high heat in a large frying pan
Make diagonal cuts on both sides of the fish
Season with salt, lemon juice, and parsley
Fry the fish on both sides until golden brown
Check if it's cooked by spearing one end with a fork: it should break into flakes
On a platter, arrange the lettuce, tomato, and onion
In the center, place the fish
Serving immediately
266 calories per serving