2 kg of frozen haddock
1/3 cup of unsalted butter, at room temperature (60 g)
1 small onion, finely chopped (50 g)
1/3 cup of cornstarch (30 g)
4 cups of milk (960 ml)
1 tablespoon of earthy ground (cumin)
1/2 tablespoon of grated lime zest
2 cups of chopped pecans (200 g)
Pecan halves (for garnish)
2 kg of frozen haddock
1/3 cup of unsalted butter, at room temperature (60 g)
1 small onion, finely chopped (50 g)
1/3 cup of cornstarch (30 g)
4 cups of milk (960 ml)
1 tablespoon of earthy ground (cumin)
1/2 tablespoon of grated lime zest
2 cups of chopped pecans (200 g)
Pecan halves (for garnish)
The evening before, leave the haddock in the refrigerator to thaw
The next day, soak it in water for 1 hour
Drain
Cut the haddock into 10 cm pieces and place them in a large serving dish. Reserve
Preheat the oven to 180°C (medium)
In a large saucepan, melt the butter over low heat
Add the onion and cook until it starts to brown
In a separate bowl, whisk together the cornstarch and milk until smooth
Add to the onion mixture
Add the earthy ground, lime zest, and pecans
Cook, stirring constantly, until the mixture thickens and comes to a boil
Pour over the haddock and bake in the preheated oven
Bake for about 10 minutes or until the fish flakes apart when pierced with a fork
Garnish with pecan halves and serve
354 calories per serving