Broccoli Burgers

Name: Broccoli Burgers
Yield: 3
Ingredients: 1 medium cooked and chopped broccoli (use only the florets); 1 small onion, finely chopped; 1 egg white; 2 tablespoons of oatmeal; 3 tablespoons of breadcrumbs; 1/2 cup of light mayonnaise; 1 tablespoon of salt; 6 slices of low-fat cheddar cheese, preferred

1
1 medium cooked and chopped broccoli (use only the florets)
2
1 small onion, finely chopped
3
1 egg white
4
2 tablespoons of oatmeal
5
3 tablespoons of breadcrumbs
6
1/2 cup of light mayonnaise
7
1 tablespoon of salt
8
6 slices of low-fat cheddar cheese, preferred

Ingredients

1
1 medium cooked and chopped broccoli (use only the florets)
2
1 small onion, finely chopped
3
1 egg white
4
2 tablespoons of oatmeal
5
3 tablespoons of breadcrumbs
6
1/2 cup of light mayonnaise
7
1 tablespoon of salt
8
6 slices of low-fat cheddar cheese, preferred

Directions

1
In a medium bowl, combine the broccoli, onion, egg white, oatmeal, breadcrumbs, mayonnaise, and salt
2
Mix well
3
Shape 6 fine burgers with the bowl mixture
4
Coat your hands with breadcrumbs and shape the burgers
5
Place the burgers in a greased baking dish and bake at 180 degrees Celsius for a few minutes until golden brown (flip halfway)
6
Add 2 slices of low-fat cheddar cheese over 3 burgers
7
On top of the cheese, place another burger
8
Bake again until the cheese melts.