3 tablespoons of olive oil
2 tablespoons of all-purpose flour
4 eel fillets (600g)
Salt to taste
Sauce
1 cup of passion fruit puree
1/2 cup of water
1/2 cup of passion fruit juice
3 tablespoons of honey
2 tablespoons of Worcestershire sauce
1 medium onion, finely chopped
1 medium carrot, coarsely grated
Red pepper sauce to taste
3 tablespoons of olive oil
2 tablespoons of all-purpose flour
4 eel fillets (600g)
Salt to taste
Sauce
1 cup of passion fruit puree
1/2 cup of water
1/2 cup of passion fruit juice
3 tablespoons of honey
2 tablespoons of Worcestershire sauce
1 medium onion, finely chopped
1 medium carrot, coarsely grated
Red pepper sauce to taste
1
Season the fillets with salt and coat in flour
In a non-stick skillet over medium heat, heat the olive oil
Fry the fish for 3 minutes, flipping halfway through
Remove and reserve
2
In the same skillet, sauté the onion for 5 minutes, stirring occasionally
Add the carrot and cook for 4 minutes, stirring
Add the passion fruit puree, water, honey, Worcestershire sauce, and red pepper sauce
Cook for 2 minutes
Carefully add the fillets and let them warm through
Serve immediately.