Cod with Onion and Ginger

Name: Cod with Onion and Ginger
Yield: 4
Ingredients: Olive oil (for brushing); 1 medium cod with approximately 1.2 kg, cleaned; 1 clove of mashed garlic; 2 tablespoons of chopped parsley; 1 tablespoon of grated ginger; 2 tablespoons of lemon juice; 1 tablespoon of salt or to taste; 3 large onions (450g), cut into thin slices; 3 tablespoons of olive oil

1
Olive oil (for brushing)
2
1 medium cod with approximately 1.2 kg, cleaned
3
1 clove of mashed garlic
4
2 tablespoons of chopped parsley
5
1 tablespoon of grated ginger
6
2 tablespoons of lemon juice
7
1 tablespoon of salt or to taste
8
3 large onions (450g), cut into thin slices
9
3 tablespoons of olive oil

Ingredients

1
Olive oil (for brushing)
2
1 medium cod with approximately 1.2 kg, cleaned
3
1 clove of mashed garlic
4
2 tablespoons of chopped parsley
5
1 tablespoon of grated ginger
6
2 tablespoons of lemon juice
7
1 tablespoon of salt or to taste
8
3 large onions (450g), cut into thin slices
9
3 tablespoons of olive oil

Directions

1
Preheat the oven to 250°C (very hot)
2
Brush a medium-sized baking dish with olive oil and reserve
3
Season the fish with garlic, parsley, ginger, lemon juice, and salt
4
Place it in the reserved baking dish, distributing the onions on top and drizzle with olive oil
5
Cover with aluminum foil and put it in the preheated oven until a fork inserted into the fish comes out easily (about 30 minutes)
6
During this time, baste at least twice with the liquid that forms in the baking dish
7
Serve afterwards
8
320 calories per serving
9
Note: Serve with cooked carrot sticks
10
If you refry 4 medium carrots in 2 tablespoons of butter, each serving will have 425 calories.