One-third cup of uncooked rice
8 large squid (850g)
Three-quarters cup of olive oil
2 cloves of garlic, minced
3 tablespoons of chopped parsley
1 medium-sized carrot, grated
1 large tomato, seeded and coarsely chopped
Salt and black pepper to taste
White wine (dry)
Lime zest
One-third cup of uncooked rice
8 large squid (850g)
Three-quarters cup of olive oil
2 cloves of garlic, minced
3 tablespoons of chopped parsley
1 medium-sized carrot, grated
1 large tomato, seeded and coarsely chopped
Salt and black pepper to taste
White wine (dry)
Lime zest
Cook the rice in plenty of boiling water for about 10 minutes
Drain
Clean the squid, remove the tentacles, and reserve
Heat 3 tablespoons of olive oil with garlic and parsley over low heat
Add the carrot and cook until tender (about 8 minutes)
Add the tomatoes and chopped tentacles, salt, black pepper, and cook for about 3 minutes
Add the rice and mix well
Check the seasoning and remove from heat
Let it cool and stuff the squid
Close the opening with a toothpick
Place the squid in a baking dish, in a single layer
Drizzle the remaining olive oil on top
Bake in a moderate oven (180°C) preheated for about 30 minutes or until the squid is tender
While baking, baste with white wine if necessary
Let it cool in the same baking dish
Serve the squid whole or cut into slices, with some of the pan juices and lime zest
Serves 8 portions.