Roasted Sweet Potatoes

Name: Roasted Sweet Potatoes
Yield: 4
Ingredients: 4 small sweet potatoes with skin - 600g; 3 tablespoons of butter or margarine - 45g; 1/3 cup of chopped pecans or hazelnuts - 40g; 3 tablespoons of all-purpose flour or confectioner's sugar - 36g

1
4 small sweet potatoes with skin - 600g
2
3 tablespoons of butter or margarine - 45g
3
1/3 cup of chopped pecans or hazelnuts - 40g
4
3 tablespoons of all-purpose flour or confectioner's sugar - 36g

Ingredients

1
4 small sweet potatoes with skin - 600g
2
3 tablespoons of butter or margarine - 45g
3
1/3 cup of chopped pecans or hazelnuts - 40g
4
3 tablespoons of all-purpose flour or confectioner's sugar - 36g

Directions

1
Cut a thin slice from each sweet potato, remove the seeds and some of the pulp around them
2
Place the sweet potatoes in a square baking dish
3
Melt the butter in a bowl in the microwave at high power
4
Add the nuts and flour
5
Mix well
6
Place the mixture into the cavities of the sweet potatoes
7
Put it in the microwave uncovered at high power for 5 to 7 minutes, or until the sweet potatoes are tender
8
Serve 4 ways.