500 g of pasta rings (rotelle)
2 tablespoons of chopped parsley
2 cloves of garlic, minced
1 tablespoon of chopped marjoram
1/2 cup of olive oil (120 ml)
1 teaspoon of salt
a pinch of black pepper
1 cup of fresh green beans (120 g)
2 cups of diced carrots (270 g)
2 cups of flower sprouts (160 g)
2 cups of water (480 ml)
2 cups of natural yogurt (400 g)
500 g of pasta rings (rotelle)
2 tablespoons of chopped parsley
2 cloves of garlic, minced
1 tablespoon of chopped marjoram
1/2 cup of olive oil (120 ml)
1 teaspoon of salt
a pinch of black pepper
1 cup of fresh green beans (120 g)
2 cups of diced carrots (270 g)
2 cups of flower sprouts (160 g)
2 cups of water (480 ml)
2 cups of natural yogurt (400 g)
Fry 5 liters of water with 1 tablespoon of salt in a large pot over high heat
Add the pasta and cook until al dente, about 10 minutes
In another large pot, combine the remaining ingredients, except for the yogurt, and cook over medium heat, stirring occasionally, until the vegetables are tender, about 10 minutes
Add the yogurt, mix well, and let it warm without boiling
Scoop the pasta into a serving dish, mix with the sauce, and serve
435 calories per serving.