500g of clean powder
One whole lobster (approximately 1kg)
4 medium tomatoes (480g), coarsely chopped
3 medium onions (300g), coarsely chopped
3 tablespoons of finely chopped parsley
Lime juice from 1 lime
6 tablespoons of olive oil (90ml)
300g of cooked shrimp without shell (catado), cooked
300g of cooked mussels without shell, cooked (optional)
300g of cooked crab (catado) cooked
500g of red or brown fish fillets cut into pieces
300g of cooked mussels without shell, cooked
One liter of coconut milk
2 tablespoons of salt or to taste
500g of clean powder
One whole lobster (approximately 1kg)
4 medium tomatoes (480g), coarsely chopped
3 medium onions (300g), coarsely chopped
3 tablespoons of finely chopped parsley
Lime juice from 1 lime
6 tablespoons of olive oil (90ml)
300g of cooked shrimp without shell (catado), cooked
300g of cooked mussels without shell, cooked (optional)
300g of cooked crab (catado) cooked
500g of red or brown fish fillets cut into pieces
300g of cooked mussels without shell, cooked
One liter of coconut milk
2 tablespoons of salt or to taste
In a medium saucepan, cover the powder with cold water and cook over high heat until tender (about 15 minutes after boiling)
Drain, cut into pieces, and reserve
In a large saucepan, cover the lobster with cold water and cook over high heat for about 15 minutes after boiling
Remove the meat, cut into pieces, and reserve
No processor or blender, quickly blend the tomato, onion, parsley, and lime juice
Place in another large saucepan, add the reserved powder and lobster, and the remaining ingredients
Mix well and bring to a boil over high heat for 30 minutes, adding a little hot water if the broth thickens
Check the seasoning, adjust salt if necessary, and serve immediately
Caliories per serving: 625
Note: 1
The crab is a type of crustacean found mainly in Northeastern mangroves
2
The name 'catado' or 'without shell' refers to the shrimp from which only the meat is used, discarding shells and cartilage
It is mainly used in the preparation of stews and moquecas
3
Siri-mole is the crustacean captured during the stage of shell exchange
It is also found mainly in Northeastern regions
4
The shrimp, siri-mole, and crab can be bought clean and cooked
5
Mussels are also found cooked and without shells.
