For the Filling
1/4 cup of olive oil (60 ml)
2 cloves of garlic, minced
1 onion, diced
1 chicken breast, boneless and cut into pieces (400 g)
1/4 cup of all-purpose flour
1 tablespoon curry powder
1 cup of milk (240 ml)
Salt to taste
For the Crepe Batter
2 eggs
1 cup of milk (240 ml)
2 2/3 cups of all-purpose flour (95 g)
1/2 teaspoon active dry yeast
2 tablespoons melted butter
A pinch of salt
For the Filling
1/4 cup of olive oil (60 ml)
2 cloves of garlic, minced
1 onion, diced
1 chicken breast, boneless and cut into pieces (400 g)
1/4 cup of all-purpose flour
1 tablespoon curry powder
1 cup of milk (240 ml)
Salt to taste
For the Crepe Batter
2 eggs
1 cup of milk (240 ml)
2 2/3 cups of all-purpose flour (95 g)
1/2 teaspoon active dry yeast
2 tablespoons melted butter
A pinch of salt
Makes the Filling: In a pan with olive oil, sauté the garlic and onion until caramelized
Add the chicken and cook for 10 minutes
Add the flour, stirring constantly until golden brown
Add the curry powder and milk, stirring occasionally until boiling
Season and let cool
Makes the Crepe Batter: Combine all ingredients in a blender and blend quickly until smooth
Pretreat a non-stick skillet of 9.5 inches diameter with butter and heat over medium heat
Pour 1/4 cup of the batter into the skillet off the heat and tilt to spread evenly
Heat the crepe until bubbles appear on the surface and the edges start to lift
Flip the crepe using a spatula and cook the other side until golden brown
Repeat the process until the batter is used up
Assemble by placing 2 tablespoons of the filling in the center of each crepe and rolling it up
Serve with white sauce or tomato sauce
40 calories per serving
Note: To freeze, stack the cooked crepes on top of each other, separating them with plastic wrap
Place them in an airtight container and put them in the freezer
Store the filling in a closed container and also put it in the freezer
When you want to defrost, leave the crepe batter and filling overnight in the refrigerator
After thawing, assemble the crepes and bake in the oven to reheat.