Food Guide
Palm Heart Crepes with Green Salad

Palm Heart Crepes with Green Salad

  • 1

    Milk

  • 2

    2 cups of water

  • 3

    1 cup of rolled oats

  • 4

    2 tablespoons of sweet cornstarch

  • 5

    1 teaspoon of oregano

  • 6

    1/2 teaspoon of sea salt

  • 7

    Stuffing

  • 8

    1/2 cup of the green part of scallion, chopped

  • 9

    1/4 cup of the white part of scallion, chopped

  • 10

    3 tablespoons of pimentos, chopped

  • 11

    2 tablespoons of sunflower oil

  • 12

    1/2 teaspoon of nutmeg

  • 13

    400g of cooked and mashed palm heart

  • 14

    1 large onion, chopped

  • 15

    Sea salt to taste

  • 16

    Green Salad

  • 17

    1/3 cup of black olives, sliced

  • 18

    12 dried dates, cut into strips

  • 19

    3 tomato slices

  • 20

    1 small avocado, sliced

  • 21

    1 small handful of American lettuce

  • 22

    1 small handful of red lettuce

  • 23

    1 small handful of arugula

  • 24

    Dressing

  • 25

    1/2 cup of olive oil

  • 26

    1/2 cup of soy sauce

  • 27

    2 tablespoons of grated and squeezed ginger (or its juice)

  • 28

    To grease

  • 29

    Sunflower oil

  • 30

    To decorate

  • 31

    3 tablespoons of pimentos, chopped

  • 32

    Accessory

  • 33

    Non-stick skillet with a 20cm diameter

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