Carrot and Beet Fish

Name: Carrot and Beet Fish
Yield: 5
Ingredients: 250g grated carrot; 500g lingcod fillets; 1 pinch of hot paprika; 1 tablespoon chopped beet; juice of 1/2 lemon; 1 tablespoon grated onion

1
250g grated carrot
2
500g lingcod fillets
3
1 pinch of hot paprika
4
1 tablespoon chopped beet
5
juice of 1/2 lemon
6
1 tablespoon grated onion

Ingredients

1
250g grated carrot
2
500g lingcod fillets
3
1 pinch of hot paprika
4
1 tablespoon chopped beet
5
juice of 1/2 lemon
6
1 tablespoon grated onion

Directions

1
Arrange the grated carrots on a sheet of aluminum foil
2
Place the seasoned lingcod fillets over the carrots
3
Sprinkle with paprika and beet
4
Fold the foil, seal the edges, and bake in a hot oven for 20-30 minutes
5
Yields 5 servings
6
To freeze: cool, roll up, and freeze on the prepared aluminum foil wrapped in plastic bag
7
To thaw: remove from plastic bag and reheat in the oven
8
To enhance: garnish with fresh beet at serving time
9
Note the calories: 605 total and 121 per serving.