Fish with Oat Crust

Name: Fish with Oat Crust
Total time: 30 min
Yield: 4
Ingredients: 4 fish fillets; 2 tablespoons of milk; 2 tablespoons of mustard; 2/3 cup (heaping) of rolled oats; Salt and black pepper to taste; Mousseline; 1 red bell pepper, seeded; 4 tomatoes; Juice from 1/2 lemon; Salt, black pepper, and chopped scallion to taste

1
4 fish fillets
2
2 tablespoons of milk
3
2 tablespoons of mustard
4
2/3 cup (heaping) of rolled oats
5
Salt and black pepper to taste
6
Mousseline
7
1 red bell pepper, seeded
8
4 tomatoes
9
Juice from 1/2 lemon
10
Salt, black pepper, and chopped scallion to taste

Ingredients

1
4 fish fillets
2
2 tablespoons of milk
3
2 tablespoons of mustard
4
2/3 cup (heaping) of rolled oats
5
Salt and black pepper to taste
6
Mousseline
7
1 red bell pepper, seeded
8
4 tomatoes
9
Juice from 1/2 lemon
10
Salt, black pepper, and chopped scallion to taste

Directions

1
Make the sauce: Blend in a blender the bell pepper, tomatoes, scallion, lemon juice, salt, and black pepper. Reserve
2
Mix the milk with mustard
3
At the side, season the oats with salt and black pepper
4
Dip the fish in mustard and then in the seasoned oats
5
Arrange the fish in a baking dish lined with parchment paper and bake at medium heat for 20 minutes
6
Gently warm the sauce, pour it over the fish, and serve immediately sprinkled with parsley.