Penne with Salmon and Green Beans

Name: Penne with Salmon and Green Beans
Yield: 4
Ingredients: 2 12-ounce (3-inch) pieces of whole wheat penne (170 g); 1/4 cup (overnight) of light margarine; 2 cloves of garlic, minced; 1 small onion, finely chopped; 2 thick salmon fillets (300 g) or 1 can of light tuna; 1 tablespoon of salt; 2 firm tomatoes, peeled and seeded, cut into cubes; 16 fine and whole green beans; 1 sprig of rosemary; 2 tablespoons of finely chopped fresh parsley; 4 sprigs of fresh thyme; 1 tablespoon of olive oil

1
2 12-ounce (3-inch) pieces of whole wheat penne (170 g)
2
1/4 cup (overnight) of light margarine
3
2 cloves of garlic, minced
4
1 small onion, finely chopped
5
2 thick salmon fillets (300 g) or 1 can of light tuna
6
1 tablespoon of salt
7
2 firm tomatoes, peeled and seeded, cut into cubes
8
16 fine and whole green beans
9
1 sprig of rosemary
10
2 tablespoons of finely chopped fresh parsley
11
4 sprigs of fresh thyme
12
1 tablespoon of olive oil

Ingredients

1
2 12-ounce (3-inch) pieces of whole wheat penne (170 g)
2
1/4 cup (overnight) of light margarine
3
2 cloves of garlic, minced
4
1 small onion, finely chopped
5
2 thick salmon fillets (300 g) or 1 can of light tuna
6
1 tablespoon of salt
7
2 firm tomatoes, peeled and seeded, cut into cubes
8
16 fine and whole green beans
9
1 sprig of rosemary
10
2 tablespoons of finely chopped fresh parsley
11
4 sprigs of fresh thyme
12
1 tablespoon of olive oil

Directions

1
Cook the penne al dente, drain and reserve
2
In a non-stick skillet, melt the margarine and sauté the garlic and onion
3
Season the salmon with half a teaspoon of salt and cook it on both sides
4
Remove and reserve
5
In the same skillet, add the tomato, green beans, rosemary, and remaining salt
6
Let it simmer
7
Add the parsley, thyme, and salmon in flakes
8
Adjust the seasoning and mix the ingredients delicately
9
Drizzle with olive oil and serve immediately.