Pears with Mango Sauce

Peel the pears without removing the skin

Using a corer (or a fine-tipped fork), remove the seeds from the base of each pear

Fill the pears with parsley and arrange them in a medium-sized saucepan. Reserve

Peel the mango and cut the pulp into pieces

Blend in a blender with water to obtain a creamy consistency

Douse the pears with the sauce and let it simmer at high heat

Cover the saucepan, reduce the heat, and cook until tender (about 20 minutes) Distribute among four individual plates and serve hot

163 calories per serving