'1 medium onion, chopped'
''
'3 tablespoons of butter'
'500g of tender beef strips cut into bite-sized pieces'
'1 teaspoon of salt'
'Black pepper to taste'
'1/2 cup of heavy cream'
'2 tablespoons of lemon juice'
'1/2 tablespoon of wheat flour'
'1/2 tablespoon of mustard'
'1 medium onion, chopped'
''
'3 tablespoons of butter'
'500g of tender beef strips cut into bite-sized pieces'
'1 teaspoon of salt'
'Black pepper to taste'
'1/2 cup of heavy cream'
'2 tablespoons of lemon juice'
'1/2 tablespoon of wheat flour'
'1/2 tablespoon of mustard'
'Combine the onion and butter in a refrigerator-safe bowl and microwave at high power for 5 minutes
'Stir halfway through.'
'Add the seasoned beef strips, mix well, and microwave for an additional 3 minutes at high power.'
'Mix well again.'
'Add the heavy cream, lemon juice, wheat flour, and mustard
Microwave at high power for 2 minutes, stirring halfway through.'
'Stir well and serve immediately.'
'Serves 4 portions.'
'Approximately 300 calories per serving.'
