French-style Beef Pies with Beans and Caramelized Onions

Name: French-style Beef Pies with Beans and Caramelized Onions
Yield: 6
Ingredients: 300 g of beef (rump or round), ground; 2 cloves of garlic, minced; 1/4 cup of chopped onion (35 g); 1 1/2 teaspoons of salt; 1/3 cup of chopped fresh parsley (25 g); 1 small Anaheim pepper, seeded and finely chopped; 1 tablespoon of caramelized sugar syrup; 1 tablespoon of apple cider vinegar; 1 can of black beans (480 g), drained and rinsed; 1 large tomato (170 g), peeled and seeded, diced; 6 French bread rolls (300 g)

1
300 g of beef (rump or round), ground
2
2 cloves of garlic, minced
3
1/4 cup of chopped onion (35 g)
4
1 1/2 teaspoons of salt
5
1/3 cup of chopped fresh parsley (25 g)
6
1 small Anaheim pepper, seeded and finely chopped
7
1 tablespoon of caramelized sugar syrup
8
1 tablespoon of apple cider vinegar
9
1 can of black beans (480 g), drained and rinsed
10
1 large tomato (170 g), peeled and seeded, diced
11
6 French bread rolls (300 g)

Ingredients

1
300 g of beef (rump or round), ground
2
2 cloves of garlic, minced
3
1/4 cup of chopped onion (35 g)
4
1 1/2 teaspoons of salt
5
1/3 cup of chopped fresh parsley (25 g)
6
1 small Anaheim pepper, seeded and finely chopped
7
1 tablespoon of caramelized sugar syrup
8
1 tablespoon of apple cider vinegar
9
1 can of black beans (480 g), drained and rinsed
10
1 large tomato (170 g), peeled and seeded, diced
11
6 French bread rolls (300 g)

Directions

1
In a medium skillet, combine the beef, garlic, onion, salt, parsley, pepper, caramelized sugar syrup, and apple cider vinegar
2
Cook over high heat, stirring occasionally with a wooden spoon, until the beef is well cooked (about 5 minutes)
3
Add the black beans and tomato and cook, stirring occasionally, until the mixture is warm
4
Remove from heat
5
Cut the bread rolls in half and fill each one with the filling
6
Serve immediately
7
(Per serving: approximately 305 calories)