500 g of okra
800 g of beef (alcatra) cut into 1 cm cubes
1 medium onion (100 g), chopped
4 cloves of garlic, minced
4 medium tomatoes (480 g), peeled and seeded, chopped
1/4 cup of olive oil (60 ml)
1/2 teaspoon of salt
1/4 teaspoon of red pepper flakes
1/2 teaspoon of cumin
500 g of okra
800 g of beef (alcatra) cut into 1 cm cubes
1 medium onion (100 g), chopped
4 cloves of garlic, minced
4 medium tomatoes (480 g), peeled and seeded, chopped
1/4 cup of olive oil (60 ml)
1/2 teaspoon of salt
1/4 teaspoon of red pepper flakes
1/2 teaspoon of cumin
Wash the okra and remove the stems
Cut it into 1 cm pieces and reserve
In a large refrigerator container, combine the beef, onion, garlic, tomato, olive oil, salt, and red pepper flakes; mix well
Cover with a proprietary lid or plastic wrap leaving a small opening
Cook in a microwave at high power until the meat is tender (around 20 minutes), stirring halfway through
Add the reserved okra and cumin; mix well, cover, and cook at high power until the okra is tender (around 10 minutes), stirring halfway through
Serve immediately in the same refrigerator container
325 calories per serving.
