1 medium lettuce (220 g), torn into strips
3 medium oranges (600 g), peeled, segmented
3 red bell peppers (450 g), seeded, cut into cubes
2 tablespoons of salted capers (160 g) crushed
2 cups of small cooked shrimp (280 g)
For the dressing
1/4 cup of lemon juice (60 ml)
1 tablespoon of salt
1/2 teaspoon of red pepper flakes
2 tablespoons of olive oil
1/4 cup of water (60 ml)
1/4 cup of chopped fresh parsley (for garnish)
1 medium lettuce (220 g), torn into strips
3 medium oranges (600 g), peeled, segmented
3 red bell peppers (450 g), seeded, cut into cubes
2 tablespoons of salted capers (160 g) crushed
2 cups of small cooked shrimp (280 g)
For the dressing
1/4 cup of lemon juice (60 ml)
1 tablespoon of salt
1/2 teaspoon of red pepper flakes
2 tablespoons of olive oil
1/4 cup of water (60 ml)
1/4 cup of chopped fresh parsley (for garnish)
Line a plate or a serving dish with the lettuce strips
In a large bowl, combine the remaining ingredients and arrange this mixture over the lettuce
For the dressing: in a small bowl, mix all the ingredients and season the salad
Garnish with chopped fresh parsley
Cover with plastic wrap, refrigerate for about 1 hour, and serve
257 calories per serving