Tuna and Arugula Salad (Arugula Salad with Tuna)

Name: Tuna and Arugula Salad
Yield: 6
Ingredients: 3 large tomatoes (510g), cut into wedges; 1 small green pepper, cut into strips; 1 small red bell pepper, cut into cubes; 18 black olives without pits, whole (55g); 4 handfuls of arugula, washed and drained; 2 cans of solid tuna in olive oil (260g); 2 hard-boiled eggs, cut into wedges (for garnish); FOR THE DRESSING; 1/4 cup olive oil (60ml); 2 tablespoons lemon juice; 1 tablespoon mustard; 1 teaspoon salt

1
3 large tomatoes (510g), cut into wedges
2
1 small green pepper, cut into strips
3
1 small red bell pepper, cut into cubes
4
18 black olives without pits, whole (55g)
5
4 handfuls of arugula, washed and drained
6
2 cans of solid tuna in olive oil (260g)
7
2 hard-boiled eggs, cut into wedges (for garnish)
8
FOR THE DRESSING
9
1/4 cup olive oil (60ml)
10
2 tablespoons lemon juice
11
1 tablespoon mustard
12
1 teaspoon salt

Ingredients

1
3 large tomatoes (510g), cut into wedges
2
1 small green pepper, cut into strips
3
1 small red bell pepper, cut into cubes
4
18 black olives without pits, whole (55g)
5
4 handfuls of arugula, washed and drained
6
2 cans of solid tuna in olive oil (260g)
7
2 hard-boiled eggs, cut into wedges (for garnish)
8
FOR THE DRESSING
9
1/4 cup olive oil (60ml)
10
2 tablespoons lemon juice
11
1 tablespoon mustard
12
1 teaspoon salt

Directions

1
In a salad bowl, combine the tomato, peppers, and olives
2
Arrange the arugula leaves around
3
Tear the tuna into large chunks and place it delicately on top of the vegetables
4
Garnish with eggs
5
PREPARE THE DRESSING: mix all ingredients well
6
Dress the salad with the dressing and serve chilled
7
232 calories per serving