Food Guide
Orange and Endive Salad

Orange and Endive Salad

  • 1

    1 medium orange (200g)

  • 2

    1 half-cup of finely chopped onion

  • 3

    1/2 cup of crisp, washed, and dried arugula leaves, cut into thin strips (20g)

  • 4

    3 small endives, washed, trimmed, and cut into thin strips (300g)

  • 5

    1 small red onion, cut into rings (80g)

  • 6

    1 tablespoon of fresh parsley, chopped or 1 teaspoon of dried parsley

  • 7

    For the dressing:

  • 8

    1 teaspoon of salt

  • 9

    2 tablespoons of vinegar

  • 10

    1 tablespoon of mustard seeds

  • 11

    1 and 1/2 tablespoons of olive oil

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