Food Guide
Green Leaf Salad with Fruits

Green Leaf Salad with Fruits

  • 1

    1/2 head of American spinach

  • 2

    1/2 bunch of curly kale

  • 3

    4 figs cut into quarters

  • 4

    2 pears cut into thin slices

  • 5

    150g white cheese cubed

  • 6

    1 tablespoon mustard seeds

  • 7

    2 tablespoons mustard

  • 8

    Orange juice from 1 orange

  • 9

    4 tablespoons natural yogurt

  • 10

    Salt and oil to taste

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