Kiwiland Beet Salad

Name: Kiwiland Beet Salad
Total time: 30 min
Yield: 4
Ingredients: 2 large blood oranges, cut in half; 2 medium kiwis (160 g), peeled and sliced into thin rounds; 2 tablespoons of lime juice; 1 medium carrot (120 g), grated coarsely; 3 large beets (150 g), sliced into thin rounds; For the dressing; 1/4 cup mayonnaise (50 g); 1/4 cup natural yogurt (50 g); 2 green onions, chopped; 1 tablespoon of chopped fresh parsley; 1/2 teaspoon salt

1
2 large blood oranges, cut in half
2
2 medium kiwis (160 g), peeled and sliced into thin rounds
3
2 tablespoons of lime juice
4
1 medium carrot (120 g), grated coarsely
5
3 large beets (150 g), sliced into thin rounds
6
For the dressing
7
1/4 cup mayonnaise (50 g)
8
1/4 cup natural yogurt (50 g)
9
2 green onions, chopped
10
1 tablespoon of chopped fresh parsley
11
1/2 teaspoon salt

Ingredients

1
2 large blood oranges, cut in half
2
2 medium kiwis (160 g), peeled and sliced into thin rounds
3
2 tablespoons of lime juice
4
1 medium carrot (120 g), grated coarsely
5
3 large beets (150 g), sliced into thin rounds
6
For the dressing
7
1/4 cup mayonnaise (50 g)
8
1/4 cup natural yogurt (50 g)
9
2 green onions, chopped
10
1 tablespoon of chopped fresh parsley
11
1/2 teaspoon salt

Directions

1
Remove the pulp from the oranges with a knife, forming four quarters with the halves of the peels
2
Pie the pulp and reserve
3
Douse the kiwi with lime juice
4
Fill the peels with the reserved pulp, kiwi, carrot, and beet (reserve a little bit of each ingredient for decorating)
5
Decorate with kiwi and beets and with grated carrot in the center
6
Prepare the dressing: mix all the ingredients together in a small bowl
7
Distribute the dressing over the grated carrot and serve immediately
8
170 calories per serving