5 cups of water (1.2 liters)
1/3 cup of wild rice, rinsed and drained (60 g)
2 cups of chopped salted fish (240 g)
6 tablespoons of cooked ham, diced (60 g)
4 tablespoons of chopped onion
1/4 cup of chopped parsley
2 tablespoons of dried cranberries
For the dressing
2 tablespoons of olive oil
1 tablespoon of vinegar
2 tablespoons of prepared mustard
1/2 teaspoon of salt
5 cups of water (1.2 liters)
1/3 cup of wild rice, rinsed and drained (60 g)
2 cups of chopped salted fish (240 g)
6 tablespoons of cooked ham, diced (60 g)
4 tablespoons of chopped onion
1/4 cup of chopped parsley
2 tablespoons of dried cranberries
For the dressing
2 tablespoons of olive oil
1 tablespoon of vinegar
2 tablespoons of prepared mustard
1/2 teaspoon of salt
In a medium saucepan, combine the water and wild rice
Bring to a boil over high heat, then reduce the flame and cook until the rice is tender (about 45 minutes)
Let it cool down
In a salad bowl, arrange the salted fish, wild rice, ham, onion, parsley, and cranberries
Prepare the dressing: in a small bowl, combine all the ingredients
Dress the salad with the dressing and serve
101 calories per serving