Food Guide
Wheat and Lettuce Salad

Wheat and Lettuce Salad

  • 1

    '1 cup of wheat for kibbeh'

  • 2

    '2 cups of water'

  • 3

    '2 bunches of lettuce'

  • 4

    '1/3 cup of olive oil or oil'

  • 5

    '3 tablespoons of lemon juice'

  • 6

    '2 cloves of garlic, pressed'

  • 7

    'salt and black pepper to taste'

  • 8

    '4 tomatoes, seeded and chopped'

  • 9

    '1 cup of green pepper, finely chopped'

  • 10

    '1/2 cup of onion, finely chopped'

  • 11

    '1/2 cup of caper, finely chopped'

  • 12

    '1/2 cup of fresh parsley, chopped'

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