Vegetable Medley

Name: Vegetable Medley
Yield: 4
Ingredients: 1 cup of chopped green beans (120g); 1 cup of thinly sliced carrots (160g); 1 cup of broccoli florets (140g); 1/2 cup of broccoli florets (100g); 1/2 cup of water (120ml); 1/2 teaspoon of salt; 1 tablespoon of butter, chopped; 1/2 cup of grated Parmesan cheese (55g for dusting)

1
1 cup of chopped green beans (120g)
2
1 cup of thinly sliced carrots (160g)
3
1 cup of broccoli florets (140g)
4
1/2 cup of broccoli florets (100g)
5
1/2 cup of water (120ml)
6
1/2 teaspoon of salt
7
1 tablespoon of butter, chopped
8
1/2 cup of grated Parmesan cheese (55g for dusting)

Ingredients

1
1 cup of chopped green beans (120g)
2
1 cup of thinly sliced carrots (160g)
3
1 cup of broccoli florets (140g)
4
1/2 cup of broccoli florets (100g)
5
1/2 cup of water (120ml)
6
1/2 teaspoon of salt
7
1 tablespoon of butter, chopped
8
1/2 cup of grated Parmesan cheese (55g for dusting)

Directions

1
In a medium bowl, arrange the vegetables, water, and salt
2
Cover and microwave on high for 8 minutes or until the vegetables are tender
3
Let it rest for about 10 minutes
4
Spread the butter over the vegetables, cover, and microwave on high for 2 minutes
5
Dust with Parmesan cheese and serve immediately
6
130 calories per serving