Chef's Light and Healthy Salad

Name: Chef's Light and Healthy Salad
Yield: 4
Ingredients: 12 medium lettuce leaves (180g); 2 ripe tomatoes, cut into 8 slices each (240g); 1 large carrot, peeled and cut into thin strips (about 1 cup); 100g of fresh Minas cheese, cut into thin strips; 100g of prosciutto, cut into thin strips; 100g of cooked chicken breast, cut into thin strips (or turkey breast); Mustard seasoning:; 2 tablespoons olive oil; 2 tablespoons chopped fresh parsley; 2 tablespoons water; 1 tablespoon mustard; Black pepper and salt to taste

1
12 medium lettuce leaves (180g)
2
2 ripe tomatoes, cut into 8 slices each (240g)
3
1 large carrot, peeled and cut into thin strips (about 1 cup)
4
100g of fresh Minas cheese, cut into thin strips
5
100g of prosciutto, cut into thin strips
6
100g of cooked chicken breast, cut into thin strips (or turkey breast)
7
Mustard seasoning:
8
2 tablespoons olive oil
9
2 tablespoons chopped fresh parsley
10
2 tablespoons water
11
1 tablespoon mustard
12
Black pepper and salt to taste

Ingredients

1
12 medium lettuce leaves (180g)
2
2 ripe tomatoes, cut into 8 slices each (240g)
3
1 large carrot, peeled and cut into thin strips (about 1 cup)
4
100g of fresh Minas cheese, cut into thin strips
5
100g of prosciutto, cut into thin strips
6
100g of cooked chicken breast, cut into thin strips (or turkey breast)
7
Mustard seasoning:
8
2 tablespoons olive oil
9
2 tablespoons chopped fresh parsley
10
2 tablespoons water
11
1 tablespoon mustard
12
Black pepper and salt to taste

Directions

1
Arrange some lettuce leaves on each of the 4 plates
2
Alternate layers of tomato, carrot, cucumber, cheese, prosciutto, and chicken breast
3
Serve with the seasoning
4
For the seasoning, mix all ingredients together and stir with a fork
5
Use about half a cup.

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