"1 cup of mango, diced (200g)"
"50g of fresh Minas cheese, crumbled (one-third cup)"
"One-third cup of salt, crumbled"
"Half cup of chopped parsley"
"One-quarter cup of red pepper flakes"
"Half cup of low-fat plain yogurt"
"Salt and black pepper to taste"
"1 cup of mango, diced (200g)"
"50g of fresh Minas cheese, crumbled (one-third cup)"
"One-third cup of salt, crumbled"
"Half cup of chopped parsley"
"One-quarter cup of red pepper flakes"
"Half cup of low-fat plain yogurt"
"Salt and black pepper to taste"
Combine all ingredients
Serve 4 portions.