"1/4 cup of white beans"
"1/2 clove of garlic"
"2 chicken breast strips"
"Salt to taste"
"1/3 cup of rice"
"2 tablespoons of chopped onion"
"1 tablespoon of olive oil"
"1 small zucchini, cut into pieces"
"1 small beetroot, cooked and cubed"
"1/4 cup of white beans"
"1/2 clove of garlic"
"2 chicken breast strips"
"Salt to taste"
"1/3 cup of rice"
"2 tablespoons of chopped onion"
"1 tablespoon of olive oil"
"1 small zucchini, cut into pieces"
"1 small beetroot, cooked and cubed"
"Soak the white beans in water overnight and refrigerate for at least one day"
"Combine the soaked beans with garlic and water in a pressure cooker
Cook on high heat until boiling and steam starts to form"
"Reduce heat and cook for an additional 30-40 minutes, or until the beans are tender"
"Remove from heat and let the pressure release"
"While cooking the beans, prepare the chicken by simmering it in 1 1/2 cups of water with salt"
"Reserve 1 cup of the chicken broth and shred the cooked chicken"
"Cook the rice in a separate pot with 1 tablespoon of chopped onion, salt, and reserved chicken broth"
"Reduce heat to low and let the rice cook until the liquid is absorbed or the rice is tender
Add more water if needed"
"Open the pressure cooker, remove garlic, and season the beans with salt"
"Strain and reserve the cooked beans"
"In a small pan, sauté the remaining onion in olive oil until it turns brown"
"Add the zucchini to the pan and cook on low heat for 5 minutes or until tender
Season with salt"
"Combine the cooked beans, rice, zucchini, beetroot, and shredded chicken in a serving dish"
"Finish with a drizzle of remaining olive oil"
